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→Food Selections
As you choose foods, keep in mind that the fewer foods you choose in any group, the more frequently those foods will appear in your menus. If you like a wide variety of foods in your menus, be sure to select several foods from each group.
To review each food group in the category, press '''SHIFT [↓] ''' and '''SHIFT [↑] ''' to display the following or preceding group. Note that '''SHIFT [↑] ''' cannot be used when the first group of a category is displayed, and '''SHIFT [↓] ''' cannot be used when the last group is displayed. If the computer beeps when you press '''SHIFT [↓]''', you have reached the last food group in that category. The arrow keys cannot be used with the SALADS category, which has only one food group.
''Note:'' Since the foods in the first six food categories are grouped according to their nutritional content, some food groups only contain a few foods, while others contain many.
