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Notice that the word "pancake" is followed by an asterisk(*). This indicates that there is a Better Homes and Gardens<sup>®</sup> recipe for pancakes in Appendix C. Whenever a food is marked with an asterisk, the module bases its portion size and calorie count on the appropriate Better Homes and Gardens<sup>®</sup> recipe.
In the upper right-hand corner of the menu, the module shows the total calorie count for the meal. This figure - and the entire menu - is revised when you add or delete foods.
Press SHIFT [↓] to look at the next menu. Continue to "scroll" through the week's menus using SHIFT [↑] and SHIFT [I]. (''Note:'' SHIFT [↑] cannot be used when Sunday breakfast is displayed, and SHIFT [↓] cannot be used when the snack for Saturday is shown.) If you are using a printer this session, you may print any displayed menu by pressing '''SHIFT P'''.
As you scroll through the menus, you'll notice that each day has four meals - breakfast, lunch, dinner, and a snack. Sometimes, the module does not assign any foods to the snack. However, you may do so, if you wish.
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