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→Recommended Weight Range and Target Weight
Once you enter acceptable targets, the message THIS IS A REASONABLE GOAL appears on the display. You may then press '''SHIFT V''' (PROC'D) to go on.
=====Energy Requirement=====
The computer now displays your average daily energy requirement, as well as the daily calorie target that is necessary in order to achieve your goal of weight loss, gain, or maintenance. The daily menus created by the module are based on this daily calorie target.
If you wish, you may adjust the calorie target suggested by the module to any figure between 1200 and 3000. To do so, press '''SHIFT R''' (REDO). The cursor appears on the suggested figure, and you may type in a figure within the calorie range and press '''ENTER'''. If you enter a figure outside this range, the module beeps and waits for you to enter an acceptable figure.
If a warning appears, the module has determined that the daily calorie target needed to reach your weight goal is ''too low'' or ''too high'' to be nutritionally sound. In this case, your target date must be extended. Press '''SHIFT V''' (PROC'D) to return to the display with your target weight and target date. Enter a new target date (and target weight, if desired). allowing yourself several more weeks to reach your weight goal. Then press '''SHIFT V''' (PROC'D) to see your recalculated energy requirement.
''Note:'' Even though the module does not create menus at low calorie levels, you can lose additional weight by increasing your general level of activity (for example, by exercising).
When you finish reading the display with your energy requirement, press '''SHIFT Z''' (BACK) twice to return to the PERSONAL INFORMATION selection list. You may now wish to review your personal information. If so, press '''1''' to select Review or Change. If not, press '''SHIFT Z''' (BACK) once more to return to the WEIGHT CONTROL & NUTRITION selection list.
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