| || Unsaturated || 20%
|}
Protein 15%Carbohydrate 55%The daily menus created by the Weight Control & Nutrition module include proteins, carbohydrates, and fats in approximately the proportions listed above. ====Vitamins and Minerals==== FatsYour body requires a wide variety of vitamins and minerals for good health. The Weight Control & Nutrition module takes the following essential vitamins and minerals into consideration when creating menus: vitamin A, vitamin C, niacin, Saturated 10%riboflavin, thiamin, iron, and calcium. For each day's menus, the module selects foods which supply these vitamins and minerals approximately in the amounts recommended by the 1980 U.S. RDA (Recommended Dietary Allowance) for adults age 18 and over. The module also provides a nutrient analysis which estimates how closely each day's menus meet the RDA for the above nutrients.Unsaturated 20%Note that the Weight Control & Nutrition module does not take into consideration all the nutrients needed by the human body. However, it does assign a higher "Food Type" rating to those foods which have a better nutrient content. This procedure, which is discussed below, increases the probability that the menus created by the module supply many of the nutrients you need in your diet.
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